Moving Time: 0:20:23
Distance: 13.76 km
Speed: 40.50 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 276 wZ3 3.83 w/kg
Max Power: 542 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 29
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.85 w/bpm
Cadence: 85 rpm
Max Cad: 223 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.4 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution