Moving Time: 0:50:29
Distance: 14.50 km
Speed: 17.24 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 220 wZ4 2.56 w/kg
Max Power: 369 w
Norm. Power: 231 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 174 bpm
Max HR: 192 bpm
Efficiency: 1.33 w/bpm
Cadence: 74 rpm
Max Cad: 181 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.8 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution