Moving Time: 0:59:53
Distance: 21.87 km
Speed: 21.92 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 223 wZ3 3.14 w/kg
Max Power: 369 w
Norm. Power: 230 wZ4
Intensity: 0.90
TSS: 81
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution