Moving Time: 1:18:06
Distance: 16.62 km
Speed: 12.77 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 226 wZ3 2.54 w/kg
Max Power: 333 w
Norm. Power: 232 wZ3
Intensity: 0.86
TSS: 96
Heart Rate: 176 bpm
Max HR: 191 bpm
Efficiency: 1.32 w/bpm
Decoupling: 12.8%poor
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution