Moving Time: 0:48:10
Distance: 11.41 km
Speed: 14.22 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 301 wZ4 4.01 w/kg
Max Power: 681 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 2.06 w/bpm
Cadence: 96 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution