Moving Time: 0:51:21
Distance: 21.87 km
Speed: 25.56 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 342 wZ3 3.68 w/kg
Max Power: 502 w
Norm. Power: 351 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 2.58 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.6 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution