Moving Time: 1:00:30
Distance: 13.73 km
Speed: 13.61 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 258 wZ4 3.35 w/kg
Max Power: 339 w
Norm. Power: 260 wZ4
Intensity: 1.00
TSS: 100
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.73 w/bpm
Decoupling: 13.1%poor
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.6 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution