Moving Time: 0:46:08
Distance: 12.35 km
Speed: 16.06 km/h
Ele Gain / Loss: 701.67 m / 0.00 m
Power: 201 wZ3 3.35 w/kg
Max Power: 270 w
Norm. Power: 207 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.37 w/bpm
Cadence: 70 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution