Moving Time: 0:47:35
Distance: 24.52 km
Speed: 30.92 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 190 wZ3 2.18 w/kg
Max Power: 336 w
Norm. Power: 199 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.51 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution