Moving Time: 0:42:34
Distance: 18.58 km
Speed: 26.19 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 166 wZ1 2.34 w/kg
Max Power: 321 w
Norm. Power: 175 wZ2
Intensity: 0.57
TSS: 23
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.33 w/bpm
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.1 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution