Moving Time: 0:15:30
Distance: 6.05 km
Speed: 23.40 km/h
Ele Gain / Loss: 158.80 m / 0.00 m
Power: 197 wZ2 2.63 w/kg
Max Power: 397 w
Norm. Power: 203 wZ2
Intensity: 0.64
TSS: 11
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.36 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution