Moving Time: 0:45:43
Distance: 17.59 km
Speed: 23.09 km/h
Ele Gain / Loss: 460.69 m / 0.00 m
Power: 184 wZ5 2.75 w/kg
Max Power: 553 w
Norm. Power: 196 wZ5
Intensity: 1.15
TSS: 101
Heart Rate: 172 bpm
Max HR: 189 bpm
Efficiency: 1.14 w/bpm
Cadence: 81 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution