| Moving Time: |
1:30:47 |
| Distance: |
12.25 km |
| Speed: |
8.10 km/h |
| Ele Gain / Loss: |
844.24 m / 0.00 m |
| Power: |
195 wZ4
1.74 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.94 |
| TSS: |
135 |
| Heart Rate: |
147 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
52 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.3 Nm |
| Calories: |
1,185 kcal |
