Moving Time: 0:36:41
Distance: 8.64 km
Speed: 14.12 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 280 wZ3 3.73 w/kg
Max Power: 410 w
Norm. Power: 284 wZ3
Intensity: 0.90
TSS: 49
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.91 w/bpm
Cadence: 61 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.2 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution