| Moving Time: |
1:14:54 |
| Distance: |
19.42 km |
| Speed: |
15.56 km/h |
| Ele Gain / Loss: |
1409.67 m / 0.00 m |
| Power: |
290 wZ3
3.87 w/kg
|
| Max Power: |
707 w |
| Norm. Power: |
303 wZ4
|
| Intensity: |
0.92 |
| TSS: |
107 |
| Heart Rate: |
140 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
2.16 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,454 kcal |
