Moving Time: 1:04:22
Distance: 14.69 km
Speed: 13.69 km/h
Ele Gain / Loss: 1132.24 m / 0.00 m
Power: 265 wZ4 3.68 w/kg
Max Power: 344 w
Norm. Power: 269 wZ4
Intensity: 1.01
TSS: 110
Heart Rate: 172 bpm
Max HR: 184 bpm
Efficiency: 1.56 w/bpm
Decoupling: 9.4%moderate
Cadence: 64 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution