Moving Time: 0:16:51
Distance: 8.70 km
Speed: 30.99 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 208 wZ3 2.39 w/kg
Max Power: 372 w
Norm. Power: 220 wZ4
Intensity: 0.93
TSS: 24
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.51 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution