Moving Time: 0:51:34
Distance: 11.41 km
Speed: 13.28 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 226 wZ4 3.77 w/kg
Max Power: 279 w
Norm. Power: 227 wZ4
Intensity: 0.99
TSS: 84
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution