Moving Time: 0:48:31
Distance: 9.41 km
Speed: 11.64 km/h
Ele Gain / Loss: 484.59 m / 0.00 m
Power: 146 wZ2 2.12 w/kg
Max Power: 235 w
Norm. Power: 151 wZ2
Intensity: 0.58
TSS: 27
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 0.99 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution