Moving Time: 0:16:47
Distance: 8.70 km
Speed: 31.12 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 210 wZ3 2.53 w/kg
Max Power: 406 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 20
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution