Moving Time: 0:46:31
Distance: 22.71 km
Speed: 29.29 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 151 wZ3 1.78 w/kg
Max Power: 289 w
Norm. Power: 156 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.11 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.7 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution