Moving Time: 0:39:35
Distance: 21.25 km
Speed: 32.22 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 222 wZ4 2.61 w/kg
Max Power: 413 w
Norm. Power: 229 wZ4
Intensity: 0.94
TSS: 59
Heart Rate: 168 bpm
Max HR: 188 bpm
Efficiency: 1.36 w/bpm
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution