Moving Time: 0:40:16
Distance: 13.65 km
Speed: 20.34 km/h
Ele Gain / Loss: 449.67 m / 0.00 m
Power: 220 wZ3 2.44 w/kg
Max Power: 514 w
Norm. Power: 252 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 131 bpm
Max HR: 159 bpm
Efficiency: 1.92 w/bpm
Cadence: 84 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution