Moving Time: 0:33:32
Distance: 9.41 km
Speed: 16.85 km/h
Ele Gain / Loss: 484.59 m / 0.00 m
Power: 243 wZ4 3.24 w/kg
Max Power: 423 w
Norm. Power: 248 wZ4
Intensity: 0.93
TSS: 49
Heart Rate: 116 bpm
Max HR: 125 bpm
Efficiency: 2.14 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution