Moving Time: 0:18:28
Distance: 5.00 km
Speed: 16.26 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 181 wZ2 2.41 w/kg
Max Power: 271 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 18
Heart Rate: 173 bpm
Max HR: 181 bpm
Efficiency: 1.13 w/bpm
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.9 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution