Moving Time: 1:14:55
Distance: 27.02 km
Speed: 21.64 km/h
Ele Gain / Loss: 1168.11 m / 0.00 m
Power: 285 wZ4 3.7 w/kg
Max Power: 432 w
Norm. Power: 292 wZ4
Intensity: 1.02
TSS: 131
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.69 w/bpm
Decoupling: 10.5%poor
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution