Moving Time: 0:37:34
Distance: 9.41 km
Speed: 15.04 km/h
Ele Gain / Loss: 484.59 m / 0.00 m
Power: 241 wZ3 2.68 w/kg
Max Power: 564 w
Norm. Power: 255 wZ3
Intensity: 0.90
TSS: 50
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.86 w/bpm
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution