Moving Time: 0:13:23
Distance: 6.00 km
Speed: 26.91 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 210 wZ4 3.68 w/kg
Max Power: 285 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 19
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.26 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.5 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution