Moving Time: 0:53:58
Distance: 13.65 km
Speed: 15.18 km/h
Ele Gain / Loss: 449.67 m / 0.00 m
Power: 185 wZ2 1.75 w/kg
Max Power: 289 w
Norm. Power: 193 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.46 w/bpm
Cadence: 48 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.0 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution