Moving Time: 0:35:33
Distance: 9.90 km
Speed: 16.71 km/h
Ele Gain / Loss: 656.75 m / 0.00 m
Power: 323 wZ3 3.76 w/kg
Max Power: 457 w
Norm. Power: 327 wZ3
Intensity: 0.86
TSS: 44
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 2.15 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.5 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution