Moving Time: 1:43:58
Distance: 34.29 km
Speed: 19.79 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 151 wZ4 2.22 w/kg
Max Power: 310 w
Norm. Power: 159 wZ4
Intensity: 0.97
TSS: 163
Heart Rate: 132 bpm
Max HR: 161 bpm
Efficiency: 1.20 w/bpm
Decoupling: 0.1%good
Cadence: 84 rpm
Max Cad: 174 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.7 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution