Moving Time: 1:39:28
Distance: 25.34 km
Speed: 15.28 km/h
Ele Gain / Loss: 1173.75 m / 0.00 m
Power: 175 wZ4 2.61 w/kg
Max Power: 435 w
Norm. Power: 187 wZ5
Intensity: 1.10
TSS: 201
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.22 w/bpm
Decoupling: 13.3%poor
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution