Moving Time: 0:56:05
Distance: 11.41 km
Speed: 12.21 km/h
Ele Gain / Loss: 959.10 m / 0.00 m
Power: 240 wZ5 3.5 w/kg
Max Power: 324 w
Norm. Power: 243 wZ5
Intensity: 1.14
TSS: 121
Heart Rate: 179 bpm
Max HR: 184 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution