| Moving Time: |
1:06:48 |
| Distance: |
18.77 km |
| Speed: |
16.86 km/h |
| Ele Gain / Loss: |
1217.58 m / 0.00 m |
| Power: |
284 wZ3
3.89 w/kg
|
| Max Power: |
396 w |
| Norm. Power: |
288 wZ3
|
| Intensity: |
0.85 |
| TSS: |
81 |
| Heart Rate: |
165 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
90 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
1,270 kcal |
