| Moving Time: |
1:03:18 |
| Distance: |
30.28 km |
| Speed: |
28.70 km/h |
| Ele Gain / Loss: |
863.96 m / 0.00 m |
| Power: |
288 wZ3
4.01 w/kg
|
| Max Power: |
494 w |
| Norm. Power: |
292 wZ4
|
| Intensity: |
0.90 |
| TSS: |
86 |
| Heart Rate: |
165 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.77 w/bpm |
| Decoupling: |
0.8%good
|
| Cadence: |
88 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
1,221 kcal |
