Moving Time: 1:33:04
Distance: 37.39 km
Speed: 24.10 km/h
Ele Gain / Loss: 1068.40 m / 0.00 m
Power: 235 wZ3 3.26 w/kg
Max Power: 455 w
Norm. Power: 240 wZ4
Intensity: 0.91
TSS: 129
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.2%good
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution