Moving Time: 0:54:08
Distance: 10.20 km
Speed: 11.31 km/h
Ele Gain / Loss: 1197.82 m / 0.00 m
Power: 312 wZ4 4.27 w/kg
Max Power: 508 w
Norm. Power: 315 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 173 bpm
Max HR: 192 bpm
Efficiency: 1.82 w/bpm
Cadence: 77 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution