Moving Time: 1:03:01
Distance: 16.62 km
Speed: 15.83 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 240 wZ4 3.38 w/kg
Max Power: 351 w
Norm. Power: 244 wZ4
Intensity: 0.96
TSS: 96
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.71 w/bpm
Decoupling: 14.9%poor
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.0 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution