Moving Time: 0:34:33
Distance: 13.73 km
Speed: 23.85 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 224 wZ3 3.11 w/kg
Max Power: 339 w
Norm. Power: 226 wZ3
Intensity: 0.77
TSS: 34
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.63 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution