Moving Time: 1:45:24
Distance: 26.49 km
Speed: 15.08 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 195 wZ3 2.79 w/kg
Max Power: 314 w
Norm. Power: 200 wZ4
Intensity: 0.92
TSS: 148
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.57 w/bpm
Decoupling: 9.1%moderate
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.3 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution