Moving Time: 0:37:17
Distance: 13.73 km
Speed: 22.10 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 186 wZ2 3 w/kg
Max Power: 263 w
Norm. Power: 189 wZ2
Intensity: 0.71
TSS: 32
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.15 w/bpm
Cadence: 63 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution