Moving Time: 0:56:20
Distance: 11.23 km
Speed: 11.96 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 199 wZ2 2.43 w/kg
Max Power: 324 w
Norm. Power: 203 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Cadence: 62 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution