Moving Time: 0:46:56
Distance: 22.01 km
Speed: 28.14 km/h
Ele Gain / Loss: 173.65 m / 0.00 m
Power: 170 wZ1 1.98 w/kg
Max Power: 580 w
Norm. Power: 182 wZ1
Intensity: 0.48
TSS: 18
Heart Rate: 122 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution