Moving Time: 0:48:03
Distance: 22.01 km
Speed: 27.48 km/h
Ele Gain / Loss: 173.84 m / 0.00 m
Power: 160 wZ3 1.82 w/kg
Max Power: 353 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.21 w/bpm
Cadence: 77 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution