Moving Time: 0:35:07
Distance: 13.73 km
Speed: 23.46 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 229 wZ3 3.05 w/kg
Max Power: 374 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 46
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.97 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution