Moving Time: 0:47:55
Distance: 20.24 km
Speed: 25.34 km/h
Ele Gain / Loss: 511.30 m / 0.00 m
Power: 221 wZ3 3.11 w/kg
Max Power: 426 w
Norm. Power: 227 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.66 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution