Moving Time: 0:45:53
Distance: 17.35 km
Speed: 22.68 km/h
Ele Gain / Loss: 492.35 m / 0.00 m
Power: 217 wZ4 2.89 w/kg
Max Power: 419 w
Norm. Power: 223 wZ4
Intensity: 0.98
TSS: 73
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 69 rpm
Max Cad: 228 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.7 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution