Moving Time: 0:36:47
Distance: 13.73 km
Speed: 22.40 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 221 wZ4 2.57 w/kg
Max Power: 373 w
Norm. Power: 235 wZ4
Intensity: 0.98
TSS: 59
Heart Rate: 176 bpm
Max HR: 188 bpm
Efficiency: 1.34 w/bpm
Cadence: 76 rpm
Max Cad: 114 rpm
Pedalling: 99.0% of the ride
Avg Torque: 29.6 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution