Moving Time: 1:20:46
Distance: 41.91 km
Speed: 31.13 km/h
Ele Gain / Loss: 367.63 m / 0.00 m
Power: 224 wZ3 2.36 w/kg
Max Power: 825 w
Norm. Power: 237 wZ3
Intensity: 0.80
TSS: 86
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.58 w/bpm
Decoupling: 7.1%moderate
Cadence: 88 rpm
Max Cad: 206 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.9 Nm
Calories: 1,211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution