Moving Time: 0:35:02
Distance: 13.73 km
Speed: 23.52 km/h
Ele Gain / Loss: 408.81 m / 0.00 m
Power: 215 wZ2 3.03 w/kg
Max Power: 667 w
Norm. Power: 224 wZ2
Intensity: 0.73
TSS: 31
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution